App Store

4.8

App Store

4.8

Life's too short for bad posture & back pain.

Don't let these write your story. Take control today with Backed AI.

Don't let bad posture write your story.
Take control today with Backed AI.

Download now

Download now

OUR MISSION
OUR MISSION

People say getting rid of bad posture & back pain is tough. We make it easier.

People say getting rid of bad posture is tough.
We make it easier.

You don’t need more than 5 minutes a day to make a difference - you just need to stay consistent. Developed by back health experts, Backed AI is designed to keep you on track with a plan tailored to your back’s needs, your lifestyle, and your schedule - so you can build better habits and finally leave pain behind.

You don’t need more than 5 minutes a day to make a difference - you just need to stay consistent. Developed by back health experts, Backed AI is designed to keep you on track with a plan tailored to your back’s needs, your lifestyle, and your schedule - so you can build better habits and finally leave pain behind.

How it works
How it works

A week-by-week plan made by us.
Just for you.

A week-by-week plan
made by us.
Just for you.

⁠Back care designed to fit your lifestyle.

Your program is tailored to your specific pain points, fitness level, and time availability.


Your program is tailored to your specific pain points, fitness level, and time availability.

Step-by-step guidance you can trust.

From strengthening exercises to posture tips, every element supports your journey to recovery. Every exercise includes clear video demonstrations and expert tips, helping you move safely and confidently.


From strengthening exercises to posture tips, every element supports your journey to recovery. Every exercise includes clear video demonstrations and expert tips, helping you move safely and confidently.

Beyond back pain, it’s about building better habits.

Stay on track with posture reminders, movement prompts, and encouraging messages to keep you motivated every day.

Stay on track with posture reminders, movement prompts, and encouraging messages to keep you motivated every day.

Track your progress, celebrate your wins.

See your improvements over time with detailed analytics.

See your improvements over time with detailed analytics.

TESTIMONIALS
TESTIMONIALS

Real stories shared by Backed AI users. To inspire you.

Real stories
shared by Backed users.
To inspire you.

Valerie V.

Val V.

4 months with Backed

4 months

on Backed

I wasn’t sure if I needed to see a physio, but I decided to give Backed a try—and I’m so glad I did. Built by back health experts, it feels like having a physio in my pocket, guiding me every day for a fraction of the cost.


I wasn’t sure if I needed to see a physio, but I decided to give Backed a try—and I’m so glad I did. Built by back health experts, it feels like having a physio in my pocket, guiding me every day for a fraction of the cost.

I wasn’t sure if I needed to see a physio, but I decided to give Backed a try—and I’m so glad I did. Built by back health experts, it feels like having a physio in my pocket, guiding me every day for a fraction of the cost.

Tom T.

2 months with Backed

2 months

on Backed

Before Backed, I never stuck to any routine. The reminders and personalized plan made it effortless to stay on track, and now my back feels better than ever.

Kayla R.

4 weeks with Backed

4 weeks

on Backed

I love how Backed adapts to my schedule! Whether I’m at my desk or on the go, it keeps me accountable and helps me build habits that actually make a difference.

DOWNLOAD THE APP

Your best moments should not come with pain. Reclaim your freedom.

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DOWNLOAD THE APP

Your best moments should not come with pain. Reclaim your freedom.

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DOWNLOAD THE APP

Your best moments should not come with pain. Reclaim your freedom.

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