Types of Bad Posture: What Your Body Is Telling You (And How to Fix It)
Bad posture is a pattern of spinal misalignment where muscles, joints, and ligaments are consistently loaded in ways they were not designed to sustain.
upper-back-pain
Rounded Shoulders: The Complete Guide to Causes, Exercises, and Correction
Rounded shoulders are a postural imbalance where the shoulder blades shift forward and outward from their neutral position, causing the chest to cave inward and the upper back to round - driven by tightness in the anterior shoulder structures and weakness in the posterior scapular stabilisers.