Sitting vs standing for lower back pain is a load distribution question: sitting overloads the lumbar discs and posterior structures, while standing overloads the lumbar extensors and posterior chain muscles.
Lower back pain from sitting is a postural and mechanical condition where prolonged hip flexion, pelvic tilt, and disc compression overload the lumbar spine, causing pain that worsens the longer you sit.
Post-fusion rehabilitation is the structured process of rebuilding core stability, movement patterns, and spinal support after surgery - and the method you choose significantly affects how quickly and completely you recover.
Spinal fusion is a surgical procedure that permanently joins two or more vertebrae in the spine, eliminating painful movement between unstable or damaged segments.
Back fusion exercises are gentle, phased movements designed to restore core stability, spinal support, and mobility after spinal fusion surgery - without putting stress on the healing vertebrae.
