Posture correction is the gradual process of retraining muscles, joints, and movement habits to restore your spine's natural alignment, and it typically takes weeks to months depending on severity and consistency.
Morning lower back pain is stiffness or aching in the lumbar spine that appears on waking and usually eases within 30 to 60 minutes of movement, caused by overnight immobility, sleep posture, or an unsupportive sleep surface.
Neutral sitting posture is a seated position where the spine keeps its natural curves, the pelvis stays balanced, and load spreads evenly across the lower back rather than concentrating in one area.
Ergonomic seating refers to chairs and desks designed to support a neutral spine and reduce the mechanical load that prolonged sitting places on the lower back.
Prolonged sitting damage is the gradual breakdown of spinal disc health, muscle balance, and posture that occurs when the body stays seated for extended periods without regular movement breaks.
