The best treatment for lower back pain depends on severity, consistency, and personalisation - physiotherapy offers expert diagnosis, generic exercises offer free access, and AI posture apps offer personalised, consistent guidance at a fraction of the cost.
Lower lumbar pain is discomfort or tightness in the lowest section of the spine (L1-L5), commonly caused by muscle strain, prolonged sitting, or poor movement patterns.
Tight hip flexors are a musculoskeletal imbalance where the muscles connecting your thighs to your pelvis become shortened and overactive due to prolonged sitting or postural dysfunction.
Lower back tightness is a musculoskeletal condition where the muscles surrounding the lumbar spine become overactivated, shortened, or fatigued - typically due to sustained poor posture or movement imbalances.
Bodyweight back exercises are one of the most effective - and accessible - ways to reduce back pain, correct poor posture, and build lasting spinal strength. You need no gym, no equipment, and
