Back fusion exercises are gentle, phased movements designed to restore core stability, spinal support, and mobility after spinal fusion surgery - without putting stress on the healing vertebrae.
Lower back pain in desk workers is primarily caused by sustained lumbar compression, hip flexor tightening, and glute inhibition from prolonged sitting - all of which are correctable with a consistent daily movement routine.
The best treatment for lower back pain depends on severity, consistency, and personalisation - physiotherapy offers expert diagnosis, generic exercises offer free access, and AI posture apps offer personalised, consistent guidance at a fraction of the cost.
Lower lumbar pain is discomfort or tightness in the lowest section of the spine (L1-L5), commonly caused by muscle strain, prolonged sitting, or poor movement patterns.
Tight hip flexors are a musculoskeletal imbalance where the muscles connecting your thighs to your pelvis become shortened and overactive due to prolonged sitting or postural dysfunction.
