Pain between the shoulder blades is discomfort in the upper-mid (thoracic) back between your scapulae, most often caused by muscle strain, rounded posture, or prolonged sitting rather than a serious medical problem.
An AI posture correction app is a mobile tool that uses your phone camera to analyze your posture, identify imbalances, and deliver a personalized corrective exercise and habit plan.
Failing to fix your posture is usually a consistency and feedback problem, not a willpower problem, because the body reverts to old alignment whenever corrective effort is irregular, unguided, or invisible.
Posture correction is the gradual process of retraining muscles, joints, and movement habits to restore your spine's natural alignment, and it typically takes weeks to months depending on severity and consistency.
Neutral sitting posture is a seated position where the spine keeps its natural curves, the pelvis stays balanced, and load spreads evenly across the lower back rather than concentrating in one area.
