A dowager's hump is a visible rounded protrusion at the junction of the neck and upper back, caused by a combination of postural misalignment, spinal compression, and soft tissue changes at the cervicothoracic junction.
A neck hump treatment comparison reveals that posture braces offer short-term symptom relief, corrective exercises address root causes, and AI posture apps combine personalised guidance with consistency - making them the most effective long-term solution for most people.
A neck hump is a postural deformity where the tissue at the base of the skull or top of the spine becomes visibly raised due to chronic forward head alignment and muscle imbalance.
Rounded shoulders and forward head posture are a linked postural syndrome where the upper spine collapses forward, the chest closes, the shoulder blades flare outward, and the head drifts in front of the body's center of gravity.
Bodyweight back exercises are one of the most effective - and accessible - ways to reduce back pain, correct poor posture, and build lasting spinal strength. You need no gym, no equipment, and
